As humans, we all have periods in our life when we worry. Whether it is about work, health, family, relationships or any other reason, we can all sometimes repetitively dwell on the same thought or situation to a point when we are paralysed to make a decision. The classic definition of these actions is called overthinking or rumination and can be the beginning of an unhealthy habit.
While it is within human nature to worry, when left unchecked, an individual may be reduced to a vicious cycle of negative thoughts that can result in the development of mental disorders such as anxiety, paranoia and depression. One psychologist referred to overthinking as to be like vacuum of some kind – meaning that it sucks you in and consumes your being until you are removed from solving the issue at hand.
Overthinking is typically rooted in uncertainty and usually creates more stress for the individual as they tend to focus on past actions, scenarios created in the mind and concerns they have about the future. So, do you find that your thoughts keep you up at night? Do you second-guess every decision you make? Do you imagine worst-case scenarios? If so, you might be an over thinker. But what exactly can you do to help yourself?
The below tips can help a sufferer lessen the occurrence of destructive thought patterns:
The ability to automatically recognise when negative thoughts are about to consume you is one of the first steps. This form of accountability can help you to identify when these thoughts occur and any possible triggers.
Meditating can help with overthinking. Making this activity a regular habit is considered an evidence-based way to clear your mind of nervous chatter by turning your attention inward.
Take up a hobby. Involving yourself in an activity you like can serve as the perfect distraction to reduce intrusive thoughts.
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